Down 4.4 lbs from 2 weeks ago! Woo!
Last week was a little crazy and I skipped the weigh in... not on purpose, I just kept getting distracted in the morning and forgetting to do it before I left the house. But, it was a good week for me. The Friday before I saw a new doctor, an orthopedic specialist, who did more cortisone shots - both knees at once this time. Hurt like you would not believe! But, a week later my knees are feeling almost like the did a year ago. Almost. The new doctor also prescribed physical therapy which I started last week. They have me doing exercises in a pool. Since I love swimming and being in the water, this is awesome!
So, last week was so busy I even forgot it was the first Friday of the month and forgot to post the new Zodiac ring pattern... this will be rectified later today.
I want to thank all of you who comment on these posts and offer me encouragement and support. It means the world to me.